Our Classes

Wednesday 6pm

Details

Mid week drop in for body and soul…

This class will introduce you to the names and shapes of yoga but also encourage you to push yourself and love yourself so that you leave with a spring in your step (even if it’s on jelly legs).

It really is a class for all, with options given throughout so that every level can get something from it. Most of the class are quite new to yoga and there is a lovely welcoming vibe.

Any questions at all – just drop me a message 🙂

Instructions

Wear whatever you feel comfortable in. Fancy Lycra is not necessary – just make sure you can move about easily.

Bring a drink and something warm to pop on at the end.

I have mats and blocks for you but please feel free to bring your own especially during the Pandemic.

Saturday morning 9am

THIS, right here is the ultimate start to your weekend.

Whether this is your first visit to a yoga class or you have a well established practice, this class will take you through a series of postures (asanas) which will allow you to generate heat in your body. Once the body is warmed and worked, the class will slow to allow you to sink deeper into the poses; stretching and massaging your muscles.

A mixture of Vinyasa and Hatha, this class will give your body a work out and allow you the time to reconnect with the mind as you focus inwardly on breathing with each movement.

But if that sounds a bit scary, please don’t worry. Sharing the joy of yoga is my passion and I LOVE watching someone find it for the first time!

Peace and Plants X

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